Shake and Bake
Workouts
Friday 9/16/22 @ 8:58 PM
427kj
70rpm
45%
17mph
Friday 9/16/22 @ 9:56 AM
✅
646kj
83rpm
48%
20mph
Friday 6/4/21 @ 9:48 AM
679kj
74rpm
45%
18mph
Saturday 2/24/24 @ 11:23 AM
✅
908kj
81rpm
47%
20mph
Thursday 1/7/21 @ 11:9 AM
221kj
78rpm
43%
18mph
Thursday 5/4/23 @ 10:33 AM
✅
291kj
86rpm
44%
20mph
Monday 10/3/22 @ 9:49 AM
325kj
73rpm
45%
17mph
Sunday 9/11/22 @ 9:50 AM
✅
470kj
83rpm
47%
20mph
Wednesday 10/6/21 @ 9:52 AM
365kj
76rpm
45%
18mph
Thursday 3/31/22 @ 9:40 AM
✅
435kj
85rpm
45%
20mph
Thursday 12/24/20 @ 1:1 PM
314kj
76rpm
43%
17mph
Thursday 10/28/21 @ 9:43 AM
✅
408kj
83rpm
44%
19mph
Wednesday 9/8/21 @ 9:9 PM
365kj
75rpm
46%
18mph
Tuesday 9/7/21 @ 9:14 AM
✅
438kj
88rpm
44%
20mph
Friday 3/5/21 @ 10:44 AM
602kj
71rpm
44%
17mph
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
Friday 2/19/21 @ 10:58 AM
442kj
73rpm
45%
18mph
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
Tuesday 9/22/20 @ 9:58 AM
356kj
73rpm
41%
16mph
Wednesday 9/23/20 @ 10:7 AM
✅
515kj
87rpm
42%
19mph
Workouts
427
kj
Friday 9/16/22
679
kj
Friday 6/4/21
221
kj
Thursday 1/7/21
325
kj
Monday 10/3/22
365
kj
Wednesday 10/6/21
314
kj
Thursday 12/24/20
365
kj
Wednesday 9/8/21
602
kj
Friday 3/5/21