Shake and Bake
Workouts
Wednesday 9/1/21 @ 9:56 AM
353kj
76rpm
45%
18mph
Thursday 12/17/20 @ 10:56 AM
✅
384kj
87rpm
42%
19mph
Wednesday 11/3/21 @ 9:50 AM
354kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 9:59 AM
✅
358kj
85rpm
40%
18mph
Thursday 10/28/21 @ 10:3 AM
233kj
78rpm
44%
18mph
Friday 10/29/21 @ 9:58 AM
✅
235kj
87rpm
40%
18mph
Monday 10/25/21 @ 9:54 AM
✅
360kj
79rpm
43%
18mph
Monday 10/25/21 @ 10:0 AM
342kj
84rpm
39%
17mph
Monday 9/27/21 @ 9:53 AM
348kj
74rpm
45%
18mph
Thursday 12/3/20 @ 10:58 AM
✅
382kj
91rpm
41%
19mph
Monday 8/23/21 @ 9:19 PM
354kj
76rpm
45%
18mph
Tuesday 1/5/21 @ 11:10 AM
✅
385kj
83rpm
44%
19mph
Friday 1/22/21 @ 11:0 AM
382kj
72rpm
43%
17mph
Saturday 1/23/21 @ 1:38 PM
✅
512kj
86rpm
42%
19mph
Tuesday 7/28/20 @ 10:2 AM
285kj
79rpm
41%
17mph
Friday 7/3/20 @ 12:31 PM
✅
344kj
82rpm
42%
18mph
Monday 4/27/20 @ 10:47 AM
227kj
87rpm
34%
15mph
Wednesday 2/5/20 @ 10:54 AM
✅
340kj
84rpm
40%
18mph
Monday 3/30/20 @ 10:54 AM
153kj
71rpm
40%
15mph
Wednesday 3/18/20 @ 10:0 AM
✅
240kj
84rpm
42%
18mph
Workouts
353
kj
Wednesday 9/1/21
354
kj
Wednesday 11/3/21
233
kj
Thursday 10/28/21
348
kj
Monday 9/27/21
354
kj
Monday 8/23/21
382
kj
Friday 1/22/21
285
kj
Tuesday 7/28/20