Shake and Bake
Workouts
Thursday 9/8/22 @ 9:48 AM
328kj
75rpm
44%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Saturday 12/23/23 @ 8:16 PM
253kj
71rpm
41%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 7/6/21 @ 9:53 AM
373kj
78rpm
45%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 1/25/21 @ 10:56 AM
333kj
77rpm
44%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 9/29/21 @ 9:57 AM
357kj
74rpm
45%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Friday 10/1/21 @ 9:56 AM
485kj
74rpm
46%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/3/21 @ 11:42 AM
481kj
77rpm
45%
18mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Wednesday 7/21/21 @ 9:54 AM
342kj
76rpm
44%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 9/16/20 @ 9:58 AM
281kj
78rpm
40%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 7/27/20 @ 10:4 AM
✅
185kj
82rpm
39%
16mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Workouts
328
kj
Thursday 9/8/22
253
kj
Saturday 12/23/23
357
kj
Wednesday 9/29/21
485
kj
Friday 10/1/21
481
kj
Saturday 7/3/21
342
kj
Wednesday 7/21/21
281
kj
Wednesday 9/16/20
172
kj
Saturday 7/27/19