Shake and Bake
Workouts
Saturday 4/17/21 @ 1:27 PM
137kj
86rpm
33%
14mph
Wednesday 12/14/22 @ 10:1 AM
✅
229kj
84rpm
40%
18mph
Saturday 3/26/22 @ 7:35 PM
273kj
76rpm
36%
14mph
Sunday 10/23/22 @ 1:7 PM
✅
351kj
77rpm
39%
16mph
Friday 12/17/21 @ 2:5 AM
281kj
79rpm
35%
15mph
Saturday 6/12/21 @ 10:17 AM
✅
407kj
69rpm
45%
17mph
Tuesday 4/26/22 @ 11:39 AM
193kj
79rpm
30%
13mph
Thursday 4/28/22 @ 9:7 AM
✅
345kj
84rpm
37%
16mph
Monday 11/16/20 @ 1:37 AM
139kj
80rpm
35%
14mph
Thursday 11/12/20 @ 10:17 AM
✅
233kj
88rpm
39%
18mph
Monday 4/19/21 @ 2:14 PM
210kj
83rpm
34%
15mph
Wednesday 4/21/21 @ 9:4 AM
✅
391kj
83rpm
43%
19mph
Sunday 11/15/20 @ 12:59 AM
315kj
82rpm
36%
15mph
Sunday 11/15/20 @ 11:47 AM
✅
536kj
84rpm
43%
19mph
Monday 12/28/20 @ 3:43 PM
205kj
71rpm
38%
14mph
Sunday 1/10/21 @ 11:38 AM
✅
363kj
76rpm
46%
18mph
Sunday 12/13/20 @ 11:57 PM
141kj
90rpm
32%
15mph
Sunday 8/23/20 @ 5:0 PM
✅
238kj
90rpm
39%
18mph
Wednesday 9/23/20 @ 2:3 AM
202kj
80rpm
33%
14mph
Monday 9/21/20 @ 9:16 AM
✅
320kj
83rpm
36%
16mph
Workouts
137
kj
Saturday 4/17/21
273
kj
Saturday 3/26/22
281
kj
Friday 12/17/21
139
kj
Monday 11/16/20
210
kj
Monday 4/19/21
315
kj
Sunday 11/15/20
205
kj
Monday 12/28/20
141
kj
Sunday 12/13/20