Shake and Bake
Workouts
Thursday 10/6/22 @ 3:35 PM
212kj
76rpm
35%
14mph
Monday 8/15/22 @ 5:24 PM
✅
462kj
79rpm
49%
20mph
Sunday 7/3/22 @ 3:25 PM
281kj
79rpm
35%
14mph
Saturday 1/15/22 @ 4:41 PM
✅
527kj
78rpm
46%
19mph
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
Saturday 5/9/20 @ 3:54 PM
✅
814kj
78rpm
46%
19mph
Friday 5/29/20 @ 2:32 PM
139kj
83rpm
33%
14mph
Sunday 5/9/21 @ 3:8 PM
✅
266kj
80rpm
45%
19mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Saturday 3/6/21 @ 7:3 PM
✅
928kj
77rpm
49%
20mph
Monday 9/21/20 @ 2:13 PM
312kj
77rpm
36%
15mph
Saturday 8/15/20 @ 11:56 AM
✅
498kj
69rpm
48%
18mph
Monday 8/26/19 @ 3:7 PM
219kj
82rpm
33%
14mph
Thursday 6/6/19 @ 9:23 PM
✅
463kj
77rpm
49%
20mph
Thursday 11/22/18 @ 3:24 PM
218kj
76rpm
36%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
463kj
83rpm
47%
20mph
Saturday 9/15/18 @ 4:42 PM
282kj
76rpm
35%
14mph
Saturday 9/15/18 @ 4:42 PM
✅
642kj
79rpm
49%
20mph
Monday 8/20/18 @ 9:14 PM
125kj
78rpm
34%
14mph
Wednesday 8/15/18 @ 7:23 PM
✅
312kj
85rpm
47%
20mph
Workouts
212
kj
Thursday 10/6/22
281
kj
Sunday 7/3/22
441
kj
Thursday 6/3/21
139
kj
Friday 5/29/20
448
kj
Monday 3/1/21