Shake and Bake
Workouts
Friday 9/29/23 @ 6:25 PM
117kj
79rpm
31%
13mph
Monday 3/15/21 @ 2:38 PM
✅
213kj
96rpm
36%
17mph
Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
Wednesday 5/8/19 @ 7:25 PM
✅
196kj
83rpm
39%
17mph
Saturday 8/27/22 @ 8:18 PM
137kj
75rpm
33%
14mph
Monday 4/5/21 @ 1:33 PM
✅
198kj
89rpm
37%
17mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Sunday 7/5/20 @ 8:33 PM
✅
329kj
93rpm
36%
17mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
Tuesday 4/20/21 @ 1:39 PM
✅
415kj
89rpm
38%
17mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
Monday 7/6/20 @ 7:56 PM
✅
426kj
86rpm
39%
17mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Monday 12/28/20 @ 1:21 PM
✅
311kj
90rpm
37%
17mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
Thursday 11/19/20 @ 1:45 PM
✅
396kj
86rpm
38%
17mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
Monday 5/11/20 @ 3:24 PM
✅
270kj
86rpm
37%
16mph
Tuesday 10/29/19 @ 9:12 PM
146kj
82rpm
35%
15mph
Thursday 10/24/19 @ 4:26 PM
✅
209kj
89rpm
37%
17mph
Workouts
117
kj
Friday 9/29/23
137
kj
Saturday 8/27/22
279
kj
Sunday 4/25/21
313
kj
Thursday 11/19/20
218
kj
Sunday 5/10/20
146
kj
Tuesday 10/29/19