Shake and Bake

Workouts

Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
✅
272kj
79rpm
36%
15mph
Friday 5/29/20 @ 2:32 PM
139kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
190kj
80rpm
39%
16mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
✅
285kj
76rpm
39%
16mph
Monday 6/20/22 @ 4:10 PM
✅
218kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
✅
602kj
83rpm
39%
17mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
✅
288kj
82rpm
38%
16mph
Monday 9/21/20 @ 2:13 PM
312kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
✅
422kj
82rpm
38%
17mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
✅
210kj
81rpm
48%
20mph
Saturday 11/9/19 @ 6:31 PM
234kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
✅
318kj
75rpm
42%
17mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
✅
242kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 1/25/21
✅ 272 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 5/29/20
✅ 190 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/26/21
✅ 285 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Monday 6/20/22
162 kj
Monday 6/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 3/1/21
✅ 602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 1/18/21
✅ 288 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/21/20
✅ 422 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Tuesday 10/8/19
✅ 210 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 11/9/19
✅ 318 kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
223 kj
Wednesday 7/31/19
✅ 242 kj
Saturday 7/13/19