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Shake and Bake
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 5:13 PM
232
kj
80
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 1/24/21 @ 10:34 PM
✅
272
kj
79
rpm
36
%
15
mph
Friday 5/29/20 @ 2:32 PM
139
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 8:26 PM
✅
190
kj
80
rpm
39
%
16
mph
Monday 4/26/21 @ 4:1 PM
216
kj
75
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/13/21 @ 9:22 PM
✅
285
kj
76
rpm
39
%
16
mph
Monday 6/20/22 @ 4:10 PM
✅
218
kj
73
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 11:43 PM
162
kj
72
rpm
34
%
13
mph
Monday 3/1/21 @ 4:21 PM
448
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:56 PM
✅
602
kj
83
rpm
39
%
17
mph
Monday 1/18/21 @ 3:29 PM
231
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 8:27 PM
✅
288
kj
82
rpm
38
%
16
mph
Monday 9/21/20 @ 2:13 PM
312
kj
77
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 11:59 AM
✅
422
kj
82
rpm
38
%
17
mph
Tuesday 10/8/19 @ 3:52 PM
147
kj
80
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Tuesday 6/4/19 @ 12:5 AM
✅
210
kj
81
rpm
48
%
20
mph
Saturday 11/9/19 @ 6:31 PM
234
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 12:44 AM
✅
318
kj
75
rpm
42
%
17
mph
Wednesday 7/31/19 @ 5:54 PM
223
kj
78
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/13/19 @ 12:16 PM
✅
242
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Monday 1/25/21
✅
272
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Friday 5/29/20
✅
190
kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Monday 4/26/21
✅
285
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Monday 6/20/22
162
kj
Monday 6/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Monday 3/1/21
✅
602
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Monday 1/18/21
✅
288
kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 9/21/20
✅
422
kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Tuesday 10/8/19
✅
210
kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Saturday 11/9/19
✅
318
kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
223
kj
Wednesday 7/31/19
✅
242
kj
Saturday 7/13/19
Previous Workouts
Next Workouts