Shake and Bake
Workouts
Saturday 1/6/24 @ 6:36 PM
202kj
77rpm
34%
14mph
Saturday 1/13/24 @ 2:56 PM
✅
270kj
86rpm
36%
16mph
Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
Thursday 7/7/22 @ 4:54 PM
192kj
76rpm
31%
13mph
Thursday 6/29/23 @ 3:38 PM
✅
249kj
90rpm
33%
15mph
Monday 3/7/22 @ 4:56 PM
126kj
68rpm
36%
13mph
Saturday 2/26/22 @ 4:13 PM
✅
200kj
89rpm
37%
17mph
Thursday 2/24/22 @ 4:44 PM
211kj
74rpm
35%
14mph
Thursday 4/21/22 @ 2:33 PM
✅
315kj
91rpm
37%
17mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
Monday 7/12/21 @ 2:39 PM
✅
320kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
Friday 3/12/21 @ 3:39 PM
✅
330kj
81rpm
40%
17mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
Tuesday 9/15/20 @ 4:11 PM
✅
375kj
86rpm
41%
18mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
Thursday 10/3/19 @ 3:59 PM
✅
383kj
86rpm
42%
18mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
Monday 6/24/19 @ 1:35 PM
✅
45kj
80rpm
34%
14mph
Workouts
202
kj
Saturday 1/6/24
126
kj
Monday 3/7/22
211
kj
Thursday 2/24/22
218
kj
Saturday 7/17/21
221
kj
Tuesday 3/9/21
209
kj
Sunday 9/13/20