Shake and Bake
Workouts
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Friday 2/7/20 @ 1:45 AM
✅
291kj
84rpm
37%
16mph
Friday 10/15/21 @ 3:46 PM
229kj
75rpm
34%
14mph
Thursday 11/11/21 @ 12:14 AM
✅
289kj
84rpm
37%
16mph
Friday 10/1/21 @ 4:33 PM
212kj
76rpm
35%
14mph
Sunday 9/12/21 @ 8:26 PM
✅
277kj
85rpm
37%
16mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Friday 1/22/21 @ 3:28 PM
✅
180kj
84rpm
37%
16mph
Tuesday 12/1/20 @ 2:57 PM
326kj
79rpm
36%
15mph
Monday 9/7/20 @ 8:30 PM
✅
404kj
84rpm
38%
17mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Sunday 6/14/20 @ 10:19 PM
✅
406kj
85rpm
39%
17mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Tuesday 6/9/20 @ 9:59 AM
✅
318kj
83rpm
39%
17mph
Monday 11/18/19 @ 5:32 PM
217kj
79rpm
35%
15mph
Thursday 8/1/19 @ 9:59 AM
✅
314kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Sunday 7/14/19 @ 10:25 PM
✅
338kj
87rpm
39%
17mph
Saturday 1/12/19 @ 9:19 PM
86kj
82rpm
33%
14mph
Friday 1/11/19 @ 3:12 AM
✅
122kj
88rpm
37%
16mph
Workouts
212
kj
Friday 10/1/21
139
kj
Friday 11/13/20
284
kj
Thursday 6/11/20
217
kj
Monday 11/18/19