Shake and Bake

Workouts

Sunday 11/26/23 @ 6:28 PM
136kj
77rpm
29%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 6:9 PM
✅
266kj
89rpm
41%
18mph
Wednesday 1/6/21 @ 6:1 PM
143kj
78rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 11:44 PM
✅
250kj
86rpm
41%
18mph
Tuesday 10/29/19 @ 9:12 PM
146kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 6:50 PM
✅
225kj
88rpm
39%
18mph
Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
Saturday 7/31/21 @ 3:42 PM
281kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:23 PM
✅
497kj
87rpm
41%
18mph
Thursday 8/5/21 @ 4:43 PM
228kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 5:29 PM
✅
378kj
90rpm
41%
18mph
Monday 5/10/21 @ 8:1 PM
213kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:51 AM
✅
338kj
87rpm
40%
18mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
Wednesday 3/6/19 @ 7:48 PM
86kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/9/19 @ 7:39 PM
✅
136kj
88rpm
39%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
136 kj
Sunday 11/26/23
✅ 266 kj
Saturday 12/9/23
30 min Power Zone Ride
Christine D'Ercole
143 kj
Wednesday 1/6/21
✅ 250 kj
Friday 11/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 10/29/19
✅ 225 kj
Saturday 5/27/23
30 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 9/15/22
✅ 233 kj
Friday 5/17/19
60 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Saturday 7/31/21
✅ 497 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 8/5/21
✅ 378 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
✅ 338 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/15/21
✅ 512 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 2/11/21
✅ 313 kj
Sunday 8/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Wednesday 3/6/19
✅ 136 kj
Saturday 3/9/19