Shake and Bake
Workouts
Wednesday 3/31/21 @ 7:31 PM
146kj
79rpm
35%
15mph
Sunday 11/5/23 @ 6:3 PM
✅
157kj
85rpm
34%
15mph
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Thursday 2/20/20 @ 12:30 AM
✅
262kj
82rpm
37%
16mph
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
Sunday 2/14/21 @ 6:37 PM
✅
258kj
84rpm
36%
16mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Thursday 1/23/20 @ 1:56 PM
✅
261kj
81rpm
38%
16mph
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
Monday 3/30/20 @ 9:0 PM
✅
367kj
78rpm
40%
16mph
Monday 11/23/20 @ 3:45 PM
235kj
81rpm
33%
15mph
Monday 11/23/20 @ 9:42 PM
✅
270kj
87rpm
35%
16mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
Sunday 11/15/20 @ 3:20 PM
✅
377kj
86rpm
37%
16mph
Saturday 11/23/19 @ 6:10 PM
208kj
82rpm
32%
14mph
Tuesday 9/22/20 @ 10:2 PM
✅
252kj
81rpm
35%
15mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
Wednesday 8/21/19 @ 7:58 PM
✅
277kj
82rpm
39%
16mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Workouts
146
kj
Wednesday 3/31/21
188
kj
Sunday 4/16/23
217
kj
Sunday 8/1/21
294
kj
Wednesday 6/9/21
319
kj
Thursday 11/12/20
215
kj
Wednesday 5/6/20