Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:7 AM
410kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
Friday 12/13/19 @ 12:20 AM
402kj
95rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
Wednesday 10/7/20 @ 12:55 AM
582kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
Wednesday 9/23/20 @ 12:44 AM
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Monday 9/14/20 @ 12:46 AM
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Friday 4/24/20 @ 12:47 AM
514kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:34 PM
✅
730kj
95rpm
45%
21mph
Saturday 1/25/20 @ 3:41 PM
388kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
Saturday 12/28/19 @ 1:3 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Thursday 12/5/19 @ 2:49 AM
✅
507kj
88rpm
47%
21mph
Saturday 2/9/19 @ 11:25 AM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Saturday 5/19/18 @ 12:40 PM
304kj
77rpm
42%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/17/18 @ 11:24 PM
✅
578kj
92rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
410 kj
Tuesday 1/11/22
✅ 493 kj
Friday 4/15/22
45 min Pro Cyclist Ride
Christian Vande Velde
402 kj
Friday 12/13/19
✅ 537 kj
Monday 12/9/19
60 min Power Zone Ride
Matt Wilpers
582 kj
Wednesday 10/7/20
✅ 742 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 9/23/20
✅ 510 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
390 kj
Monday 9/14/20
✅ 520 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 4/24/20
✅ 730 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Saturday 1/25/20
✅ 515 kj
Friday 1/17/20
45 min 80s Ride
Denis Morton
kj
Saturday 12/28/19
✅ 507 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 2/9/19
✅ 551 kj
Thursday 12/13/18
45 min 90s Rock Ride
Denis Morton
304 kj
Saturday 5/19/18
✅ 578 kj
Thursday 5/17/18