Shake and Bake

Workouts

Wednesday 10/13/21 @ 11:19 PM
290kj
99rpm
40%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 7:40 PM
✅
297kj
97rpm
41%
20mph
Monday 1/10/22 @ 12:4 AM
271kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 6:3 PM
✅
293kj
91rpm
43%
20mph
Tuesday 1/18/22 @ 1:49 AM
396kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 4:45 PM
✅
437kj
86rpm
44%
19mph
Tuesday 1/11/22 @ 12:7 AM
✅
410kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 8:31 PM
384kj
89rpm
41%
19mph
Wednesday 10/7/20 @ 12:55 AM
582kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:10 PM
✅
676kj
91rpm
45%
21mph
Thursday 10/22/20 @ 1:21 AM
197kj
83rpm
46%
19mph
20 min 80s Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:20 PM
✅
242kj
86rpm
49%
21mph
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:4 PM
416kj
91rpm
42%
19mph
Saturday 2/9/19 @ 11:25 AM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 2:57 PM
✅
417kj
87rpm
43%
19mph
Monday 11/12/18 @ 10:25 AM
216kj
81rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
Saturday 9/15/18 @ 10:46 AM
227kj
76rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Tuesday 8/13/19 @ 11:38 AM
✅
303kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
290 kj
Wednesday 10/13/21
✅ 297 kj
Wednesday 5/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
271 kj
Monday 1/10/22
✅ 293 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
396 kj
Tuesday 1/18/22
✅ 437 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Tuesday 1/11/22
384 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
582 kj
Wednesday 10/7/20
✅ 676 kj
Monday 10/5/20
20 min 80s Ride
Christine D'Ercole
197 kj
Thursday 10/22/20
✅ 242 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 8/31/20
416 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 2/9/19
✅ 417 kj
Friday 4/3/20
30 min 80s Pop Ride
Denis Morton
216 kj
Monday 11/12/18
✅ 307 kj
Saturday 3/16/19
30 min 80s Pop Ride
Denis Morton
227 kj
Saturday 9/15/18
✅ 303 kj
Tuesday 8/13/19