Shake and Bake
Workouts
Friday 7/29/22 @ 1:16 PM
77kj
73rpm
38%
15mph
Monday 7/11/22 @ 11:33 AM
✅
130kj
85rpm
43%
19mph
Tuesday 6/28/22 @ 9:9 AM
185kj
64rpm
46%
16mph
Wednesday 7/20/22 @ 10:30 AM
✅
262kj
70rpm
50%
19mph
Sunday 10/3/21 @ 1:53 PM
142kj
69rpm
38%
14mph
Monday 10/18/21 @ 11:34 AM
✅
245kj
75rpm
46%
18mph
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Tuesday 3/16/21 @ 9:38 PM
136kj
63rpm
41%
14mph
Tuesday 4/13/21 @ 11:26 AM
✅
247kj
69rpm
49%
18mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Tuesday 7/21/20 @ 6:38 PM
154kj
69rpm
41%
15mph
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Thursday 4/30/20 @ 8:2 PM
151kj
68rpm
40%
15mph
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Friday 3/13/20 @ 9:44 AM
95kj
76rpm
36%
14mph
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Workouts
136
kj
Tuesday 3/16/21
182
kj
Tuesday 11/10/20
154
kj
Tuesday 7/21/20
151
kj
Thursday 4/30/20
95
kj
Friday 3/13/20