Shake and Bake
Workouts
Saturday 8/19/23 @ 9:44 AM
105kj
65rpm
42%
15mph
Wednesday 8/23/23 @ 2:45 PM
✅
146kj
76rpm
43%
17mph
Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
Tuesday 7/26/22 @ 11:59 AM
✅
216kj
73rpm
45%
17mph
Tuesday 5/3/22 @ 10:42 AM
159kj
65rpm
43%
15mph
Tuesday 5/3/22 @ 10:58 AM
✅
217kj
74rpm
44%
17mph
Thursday 2/24/22 @ 10:13 AM
166kj
68rpm
42%
16mph
Friday 11/12/21 @ 11:24 AM
✅
189kj
84rpm
38%
16mph
Sunday 2/13/22 @ 10:39 AM
155kj
66rpm
42%
15mph
Tuesday 2/15/22 @ 11:54 AM
✅
204kj
79rpm
44%
17mph
Sunday 1/16/22 @ 10:43 AM
150kj
62rpm
43%
15mph
Sunday 1/16/22 @ 10:28 PM
✅
232kj
72rpm
48%
18mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Wednesday 12/22/21 @ 11:56 AM
✅
228kj
80rpm
43%
18mph
Friday 11/12/21 @ 11:44 AM
202kj
63rpm
41%
14mph
Wednesday 12/8/21 @ 6:18 PM
✅
276kj
80rpm
39%
16mph
Tuesday 11/30/21 @ 11:43 AM
201kj
65rpm
40%
14mph
Saturday 11/27/21 @ 1:54 PM
✅
274kj
82rpm
38%
16mph
Tuesday 3/23/21 @ 9:25 PM
139kj
66rpm
41%
14mph
Monday 3/22/21 @ 7:3 PM
✅
213kj
76rpm
43%
17mph
Workouts
166
kj
Friday 7/15/22
150
kj
Thursday 12/23/21
202
kj
Friday 11/12/21
201
kj
Tuesday 11/30/21