Shake and Bake
Workouts
Thursday 8/10/23 @ 11:2 AM
192kj
53rpm
42%
12mph
Monday 4/3/23 @ 12:44 PM
✅
278kj
73rpm
40%
15mph
Wednesday 6/14/23 @ 8:38 PM
214kj
80rpm
35%
15mph
Wednesday 1/18/23 @ 2:12 PM
✅
331kj
85rpm
39%
17mph
Wednesday 3/15/23 @ 11:7 AM
213kj
60rpm
43%
14mph
Monday 12/5/22 @ 1:41 PM
✅
330kj
78rpm
42%
17mph
Wednesday 4/20/22 @ 11:3 AM
229kj
82rpm
35%
15mph
Tuesday 5/4/21 @ 11:54 AM
✅
362kj
85rpm
41%
18mph
Tuesday 11/9/21 @ 12:1 PM
250kj
76rpm
38%
15mph
Wednesday 8/25/21 @ 12:31 PM
✅
336kj
83rpm
38%
16mph
Wednesday 10/6/21 @ 10:49 AM
247kj
80rpm
37%
16mph
Wednesday 3/10/21 @ 1:19 PM
✅
359kj
84rpm
41%
18mph
Thursday 7/16/20 @ 11:2 AM
254kj
69rpm
43%
16mph
Monday 9/14/20 @ 11:17 AM
✅
303kj
75rpm
42%
16mph
Tuesday 6/30/20 @ 11:17 AM
262kj
92rpm
34%
16mph
Wednesday 12/11/19 @ 11:49 AM
✅
375kj
86rpm
40%
18mph
Friday 6/26/20 @ 11:14 AM
324kj
87rpm
35%
16mph
Sunday 8/18/19 @ 2:33 PM
✅
489kj
84rpm
42%
18mph
Saturday 2/22/20 @ 1:7 PM
263kj
73rpm
42%
16mph
Friday 4/24/20 @ 12:44 PM
✅
357kj
85rpm
41%
18mph
Workouts
192
kj
Thursday 8/10/23
214
kj
Wednesday 6/14/23
250
kj
Tuesday 11/9/21
247
kj
Wednesday 10/6/21
254
kj
Thursday 7/16/20
324
kj
Friday 6/26/20