Shake and Bake
Workouts
Tuesday 8/3/21 @ 7:0 PM
477kj
93rpm
44%
20mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
Saturday 11/26/22 @ 4:21 PM
664kj
89rpm
46%
21mph
Sunday 11/20/22 @ 4:18 PM
✅
759kj
60rpm
66%
21mph
Wednesday 11/16/22 @ 8:21 PM
489kj
86rpm
46%
21mph
Sunday 11/13/22 @ 4:34 PM
✅
538kj
60rpm
64%
21mph
Monday 9/12/22 @ 8:18 PM
508kj
90rpm
46%
21mph
Tuesday 9/13/22 @ 4:44 PM
✅
583kj
64rpm
65%
21mph
Thursday 1/13/22 @ 6:58 PM
320kj
91rpm
45%
20mph
Monday 1/10/22 @ 4:58 PM
✅
352kj
65rpm
60%
21mph
Monday 1/10/22 @ 5:36 PM
488kj
87rpm
46%
20mph
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
Tuesday 2/23/21 @ 5:1 PM
312kj
94rpm
43%
20mph
Thursday 9/16/21 @ 3:6 PM
✅
318kj
67rpm
55%
20mph
Tuesday 9/14/21 @ 6:15 PM
492kj
91rpm
45%
21mph
Monday 9/13/21 @ 4:8 PM
✅
562kj
68rpm
59%
21mph
Friday 10/2/20 @ 1:19 PM
627kj
89rpm
45%
20mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
Tuesday 12/8/20 @ 5:15 PM
✅
313kj
91rpm
44%
20mph
Thursday 12/10/20 @ 2:54 PM
253kj
77rpm
45%
18mph
Workouts
477
kj
Tuesday 8/3/21
664
kj
Saturday 11/26/22
489
kj
Wednesday 11/16/22
320
kj
Thursday 1/13/22
312
kj
Tuesday 2/23/21
253
kj
Thursday 12/10/20