Shake and Bake
Workouts
Wednesday 10/27/21 @ 3:37 PM
✅
488kj
89rpm
45%
20mph
Thursday 9/21/23 @ 9:56 PM
389kj
92rpm
39%
18mph
Sunday 6/26/22 @ 5:18 PM
✅
671kj
91rpm
45%
21mph
Sunday 9/10/23 @ 10:4 PM
502kj
87rpm
42%
18mph
Wednesday 2/3/21 @ 2:41 PM
✅
504kj
85rpm
48%
21mph
Wednesday 1/25/23 @ 12:35 PM
414kj
83rpm
45%
19mph
Tuesday 6/28/22 @ 7:6 PM
✅
512kj
91rpm
46%
21mph
Sunday 7/23/23 @ 4:45 PM
410kj
86rpm
43%
19mph
Wednesday 12/30/20 @ 4:37 PM
✅
476kj
83rpm
48%
20mph
Tuesday 1/10/23 @ 11:23 PM
373kj
82rpm
44%
18mph
Thursday 11/24/22 @ 5:21 PM
✅
497kj
88rpm
46%
21mph
Thursday 11/24/22 @ 1:33 AM
386kj
85rpm
42%
18mph
Wednesday 9/28/22 @ 6:28 PM
✅
517kj
91rpm
46%
21mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Thursday 9/1/22 @ 1:4 PM
✅
471kj
91rpm
44%
20mph
Thursday 9/1/22 @ 11:4 PM
357kj
82rpm
44%
18mph
Wednesday 11/3/21 @ 7:11 PM
✅
476kj
91rpm
44%
20mph
Wednesday 11/3/21 @ 10:41 AM
360kj
85rpm
40%
18mph
Saturday 10/30/21 @ 12:4 AM
✅
305kj
90rpm
44%
20mph
Sunday 9/12/21 @ 5:0 PM
219kj
94rpm
39%
17mph
Workouts
389
kj
Thursday 9/21/23
502
kj
Sunday 9/10/23
373
kj
Tuesday 1/10/23
386
kj
Thursday 11/24/22
357
kj
Thursday 9/1/22
360
kj
Wednesday 11/3/21
219
kj
Sunday 9/12/21