Shake and Bake
Workouts
Wednesday 9/29/21 @ 7:7 PM
480kj
94rpm
43%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Saturday 7/23/22 @ 4:59 PM
844kj
88rpm
43%
19mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Friday 7/8/22 @ 3:23 PM
493kj
89rpm
46%
21mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 2/17/22 @ 4:55 PM
478kj
84rpm
48%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 4/15/23 @ 4:14 PM
641kj
92rpm
44%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 8/10/21 @ 5:0 PM
465kj
90rpm
44%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 9/16/20 @ 12:8 PM
454kj
95rpm
42%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 9/11/20 @ 1:0 PM
309kj
92rpm
43%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 10/1/19 @ 4:36 PM
137kj
83rpm
40%
17mph
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph
Tuesday 8/14/18 @ 7:17 PM
218kj
88rpm
39%
17mph
Sunday 9/24/17 @ 10:19 AM
✅
421kj
81rpm
55%
23mph
Workouts
480
kj
Wednesday 9/29/21
844
kj
Saturday 7/23/22
478
kj
Thursday 2/17/22
641
kj
Saturday 4/15/23
465
kj
Tuesday 8/10/21
454
kj
Wednesday 9/16/20
309
kj
Friday 9/11/20
137
kj
Tuesday 10/1/19
218
kj
Tuesday 8/14/18