Shake and Bake
Workouts
Thursday 11/21/24 @ 11:2 AM
464kj
87rpm
45%
20mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Wednesday 10/2/24 @ 9:52 AM
464kj
86rpm
45%
20mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 1/21/23 @ 10:55 AM
613kj
87rpm
45%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 12/26/23 @ 11:34 AM
434kj
80rpm
46%
20mph
Tuesday 12/19/23 @ 12:7 PM
✅
678kj
87rpm
52%
23mph
Sunday 1/23/22 @ 10:10 AM
631kj
82rpm
44%
19mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Friday 2/17/23 @ 10:57 AM
462kj
82rpm
47%
20mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Friday 6/10/22 @ 9:52 AM
303kj
84rpm
46%
20mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Saturday 5/1/21 @ 9:56 AM
278kj
87rpm
43%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Monday 8/9/21 @ 10:15 AM
437kj
83rpm
45%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 3/7/21 @ 10:56 AM
56kj
84rpm
36%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Workouts
464
kj
Thursday 11/21/24
613
kj
Saturday 1/21/23
434
kj
Tuesday 12/26/23
631
kj
Sunday 1/23/22
462
kj
Friday 2/17/23
303
kj
Friday 6/10/22