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Shake and Bake
beth_2point0
#PowerZonePack
117 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
10
Beat beth_2point0
Workouts
Previous Workouts
Next Workouts
Tuesday 4/16/24 @ 10:1 AM
β
302
kj
80
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/21/22 @ 4:35 PM
194
kj
90
rpm
37
%
17
mph
Monday 10/23/23 @ 9:43 AM
β
300
kj
86
rpm
44
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 8:27 PM
187
kj
99
rpm
33
%
16
mph
Wednesday 8/16/23 @ 10:16 AM
β
624
kj
84
rpm
46
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 6/20/21 @ 4:7 PM
425
kj
79
rpm
42
%
17
mph
Sunday 7/31/22 @ 10:25 AM
β
312
kj
69
rpm
54
%
20
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Sunday 7/17/22 @ 2:1 PM
213
kj
79
rpm
42
%
17
mph
Wednesday 4/27/22 @ 9:57 AM
β
443
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 1:35 PM
295
kj
81
rpm
40
%
17
mph
Tuesday 11/2/21 @ 10:4 AM
β
193
kj
78
rpm
47
%
20
mph
20 min Savannah Ride
Adrian Williams
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Share
Sunday 5/2/21 @ 7:15 PM
120
kj
83
rpm
37
%
16
mph
Tuesday 9/8/20 @ 10:15 AM
β
231
kj
83
rpm
41
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 8:23 PM
182
kj
96
rpm
34
%
16
mph
Thursday 8/27/20 @ 10:44 AM
β
216
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/28/20 @ 9:10 AM
204
kj
84
rpm
40
%
17
mph
Wednesday 6/3/20 @ 9:59 PM
β
290
kj
79
rpm
48
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 7:55 PM
221
kj
83
rpm
42
%
18
mph
Friday 4/17/20 @ 10:25 AM
234
kj
72
rpm
47
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Friday 5/8/20 @ 12:4 PM
β
250
kj
81
rpm
44
%
19
mph
Previous Workouts
Next Workouts
beth_2point0
#PowerZonePack
117 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
10
Beat beth_2point0
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
302
kj
Tuesday 4/16/24
194
kj
Tuesday 6/21/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
300
kj
Monday 10/23/23
187
kj
Thursday 6/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
624
kj
Wednesday 8/16/23
425
kj
Sunday 6/20/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
312
kj
Sunday 7/31/22
213
kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
443
kj
Wednesday 4/27/22
295
kj
Saturday 6/18/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
193
kj
Tuesday 11/2/21
120
kj
Sunday 5/2/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Tuesday 9/8/20
182
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
216
kj
Thursday 8/27/20
204
kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
290
kj
Wednesday 6/3/20
221
kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
234
kj
Friday 4/17/20
β
250
kj
Friday 5/8/20
Previous Workouts
Next Workouts