Shake and Bake

Workouts

Tuesday 4/16/24 @ 10:1 AM
βœ…
302kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/21/22 @ 4:35 PM
194kj
90rpm
37%
17mph
Monday 10/23/23 @ 9:43 AM
βœ…
300kj
86rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/25/20 @ 8:27 PM
187kj
99rpm
33%
16mph
Wednesday 8/16/23 @ 10:16 AM
βœ…
624kj
84rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 6/20/21 @ 4:7 PM
425kj
79rpm
42%
17mph
Sunday 7/31/22 @ 10:25 AM
βœ…
312kj
69rpm
54%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:1 PM
213kj
79rpm
42%
17mph
Wednesday 4/27/22 @ 9:57 AM
βœ…
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:35 PM
295kj
81rpm
40%
17mph
Tuesday 11/2/21 @ 10:4 AM
βœ…
193kj
78rpm
47%
20mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 7:15 PM
120kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 10:15 AM
βœ…
231kj
83rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
182kj
96rpm
34%
16mph
Thursday 8/27/20 @ 10:44 AM
βœ…
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 9:10 AM
204kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 9:59 PM
βœ…
290kj
79rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:55 PM
221kj
83rpm
42%
18mph
Friday 4/17/20 @ 10:25 AM
234kj
72rpm
47%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 5/8/20 @ 12:4 PM
βœ…
250kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 302 kj
Tuesday 4/16/24
194 kj
Tuesday 6/21/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 300 kj
Monday 10/23/23
187 kj
Thursday 6/25/20
60 min Climb Ride
Christine D'Ercole
βœ… 624 kj
Wednesday 8/16/23
425 kj
Sunday 6/20/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 312 kj
Sunday 7/31/22
213 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Wednesday 4/27/22
295 kj
Saturday 6/18/22
20 min Savannah Ride
Adrian Williams
βœ… 193 kj
Tuesday 11/2/21
120 kj
Sunday 5/2/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Tuesday 9/8/20
182 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 216 kj
Thursday 8/27/20
204 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 290 kj
Wednesday 6/3/20
221 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
234 kj
Friday 4/17/20
βœ… 250 kj
Friday 5/8/20