Shake and Bake
Workouts
Wednesday 5/31/23 @ 10:6 AM
464kj
88rpm
44%
20mph
Monday 6/1/20 @ 11:13 AM
✅
472kj
88rpm
45%
20mph
Friday 3/24/23 @ 9:49 AM
606kj
85rpm
45%
20mph
Saturday 5/15/21 @ 12:9 PM
✅
716kj
91rpm
47%
21mph
Thursday 1/5/23 @ 11:13 AM
456kj
83rpm
46%
20mph
Thursday 8/6/20 @ 10:51 AM
✅
503kj
86rpm
47%
21mph
Friday 8/13/21 @ 10:10 AM
282kj
89rpm
43%
19mph
Tuesday 3/30/21 @ 12:29 PM
✅
331kj
92rpm
45%
20mph
Sunday 7/25/21 @ 11:16 AM
202kj
73rpm
52%
20mph
Sunday 8/1/21 @ 1:34 PM
✅
252kj
76rpm
54%
22mph
Thursday 7/22/21 @ 10:14 AM
442kj
90rpm
43%
20mph
Saturday 2/13/21 @ 4:50 PM
✅
524kj
89rpm
47%
21mph
Monday 6/22/20 @ 11:22 AM
100kj
65rpm
56%
20mph
Wednesday 7/8/20 @ 11:18 AM
✅
130kj
71rpm
57%
22mph
Thursday 6/25/20 @ 7:3 PM
420kj
79rpm
47%
19mph
Wednesday 6/24/20 @ 10:59 AM
✅
531kj
82rpm
50%
21mph
Thursday 5/28/20 @ 11:20 AM
128kj
81rpm
43%
18mph
Monday 4/6/20 @ 11:26 AM
✅
160kj
85rpm
46%
20mph
Tuesday 4/7/20 @ 10:53 AM
169kj
78rpm
45%
19mph
Saturday 4/4/20 @ 6:24 PM
✅
233kj
77rpm
52%
21mph
Workouts
464
kj
Wednesday 5/31/23
606
kj
Friday 3/24/23
456
kj
Thursday 1/5/23
282
kj
Friday 8/13/21
442
kj
Thursday 7/22/21