Shake and Bake
Workouts
Friday 8/4/23 @ 3:57 PM
✅
259kj
78rpm
45%
19mph
Friday 8/4/23 @ 10:9 PM
150kj
72rpm
38%
15mph
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
Monday 6/14/21 @ 9:57 PM
206kj
79rpm
41%
17mph
Monday 4/12/21 @ 7:24 PM
✅
357kj
82rpm
43%
18mph
Monday 12/9/19 @ 11:1 PM
287kj
83rpm
39%
17mph
Tuesday 10/15/19 @ 5:18 PM
✅
139kj
81rpm
40%
17mph
Friday 9/18/20 @ 11:24 AM
137kj
83rpm
39%
17mph
Saturday 9/5/20 @ 11:55 AM
✅
483kj
76rpm
45%
18mph
Saturday 9/5/20 @ 12:0 PM
415kj
80rpm
40%
17mph
Monday 1/20/20 @ 5:45 PM
✅
471kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 10:31 AM
375kj
82rpm
38%
16mph
Thursday 4/30/20 @ 5:41 PM
✅
126kj
90rpm
37%
17mph
Sunday 6/21/20 @ 12:46 PM
117kj
85rpm
36%
16mph
Friday 3/27/20 @ 2:0 PM
✅
267kj
79rpm
46%
19mph
Friday 3/27/20 @ 1:59 PM
187kj
77rpm
40%
16mph
Thursday 11/21/19 @ 10:59 AM
✅
355kj
86rpm
41%
18mph
Saturday 1/18/20 @ 2:3 PM
246kj
80rpm
37%
16mph
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 10:21 AM
153kj
76rpm
37%
15mph
Workouts
375
kj
Tuesday 7/14/20
187
kj
Friday 3/27/20
246
kj
Saturday 1/18/20