Shake and Bake

Workouts

Thursday 4/1/21 @ 2:33 PM
244kj
82rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Monday 3/15/21 @ 7:29 PM
98kj
69rpm
52%
20mph
10 min Climb Ride
Ally Love
Tuesday 8/18/20 @ 7:16 PM
✅
146kj
73rpm
59%
23mph
Saturday 10/10/20 @ 1:33 PM
✅
162kj
79rpm
45%
18mph
20 min Listening Party
Emma Lovewell
Friday 5/22/20 @ 8:36 AM
149kj
80rpm
43%
18mph
Thursday 7/11/19 @ 10:4 PM
✅
139kj
84rpm
45%
19mph
15 min 80s Ride
Emma Lovewell
Friday 5/22/20 @ 8:20 AM
126kj
87rpm
42%
18mph
Thursday 8/27/20 @ 5:10 PM
358kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 1:53 PM
✅
565kj
84rpm
51%
22mph
Tuesday 8/4/20 @ 3:30 PM
451kj
72rpm
52%
20mph
45 min EDM Ride
Kendall Toole
Tuesday 8/18/20 @ 6:29 PM
✅
545kj
79rpm
52%
21mph
Sunday 4/19/20 @ 6:6 PM
66kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph
Saturday 3/28/20 @ 4:38 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Erik Jäger
Saturday 5/16/20 @ 3:2 PM
72kj
88rpm
39%
17mph
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Friday 11/15/19 @ 1:1 AM
✅
137kj
85rpm
45%
19mph
15 min 90s Ride
Hannah Frankson
Thursday 5/7/20 @ 2:10 PM
116kj
84rpm
42%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
244 kj
Thursday 4/1/21
✅ 534 kj
Thursday 3/25/21
10 min Climb Ride
Ally Love
98 kj
Monday 3/15/21
✅ 146 kj
Tuesday 8/18/20
20 min Listening Party
Emma Lovewell
✅ 162 kj
Saturday 10/10/20
149 kj
Friday 5/22/20
15 min 80s Ride
Emma Lovewell
✅ 139 kj
Thursday 7/11/19
126 kj
Friday 5/22/20
45 min Live DJ Ride
Robin Arzón
358 kj
Thursday 8/27/20
✅ 565 kj
Tuesday 8/18/20
45 min EDM Ride
Kendall Toole
451 kj
Tuesday 8/4/20
✅ 545 kj
Tuesday 8/18/20
10 min Climb Ride
Cody Rigsby
66 kj
Sunday 4/19/20
✅ 97 kj
Thursday 5/21/20
10 min Low Impact Ride
Erik Jäger
✅ 76 kj
Saturday 3/28/20
72 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 289 kj
Monday 8/5/19
226 kj
Friday 5/8/20
15 min 90s Ride
Hannah Frankson
✅ 137 kj
Friday 11/15/19
116 kj
Thursday 5/7/20