Shake and Bake

Workouts

Wednesday 2/5/20 @ 9:16 PM
334kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:51 AM
318kj
74rpm
41%
16mph
Friday 10/11/19 @ 3:54 PM
353kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
336kj
74rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 2/5/20
318 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 10/11/19
336 kj
Wednesday 3/27/19