Shake and Bake

Workouts

Monday 12/19/22 @ 7:0 PM
197kj
83rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 9:55 PM
194kj
80rpm
39%
17mph
Monday 1/6/20 @ 9:48 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 12:44 PM
398kj
80rpm
45%
19mph
Thursday 9/29/22 @ 2:28 PM
234kj
87rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 1:39 PM
229kj
83rpm
31%
14mph
Thursday 5/12/22 @ 8:56 PM
43kj
84rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/1/22 @ 10:20 PM
43kj
78rpm
33%
14mph
Friday 12/3/21 @ 8:52 PM
332kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:36 PM
267kj
82rpm
36%
16mph
Monday 4/20/20 @ 9:50 PM
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 1:17 PM
129kj
84rpm
38%
16mph
Friday 12/20/19 @ 8:1 PM
308kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 1:47 PM
390kj
84rpm
44%
19mph
Friday 1/3/20 @ 1:19 AM
28kj
92rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Friday 1/3/20 @ 12:53 PM
53kj
85rpm
36%
15mph
Thursday 3/14/19 @ 9:5 PM
230kj
80rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 10:21 PM
157kj
78rpm
38%
15mph
Wednesday 2/27/19 @ 10:24 PM
346kj
76rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 1:1 PM
451kj
79rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Monday 12/19/22
194 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 1/6/20
398 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
234 kj
Thursday 9/29/22
229 kj
Wednesday 9/14/22
10 min Low Impact Ride
Hannah Frankson
43 kj
Thursday 5/12/22
43 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
332 kj
Friday 12/3/21
267 kj
Tuesday 1/11/22
20 min Low Impact Ride
Alex Toussaint
135 kj
Monday 4/20/20
129 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 12/20/19
390 kj
Tuesday 1/21/20
10 min Low Impact Ride
Sam Yo
28 kj
Friday 1/3/20
53 kj
Friday 1/3/20
30 min Diana Ross Ride
Ally Love
230 kj
Thursday 3/14/19
157 kj
Friday 2/15/19
45 min 80s Ride
Jennifer Jacobs
346 kj
Wednesday 2/27/19
451 kj
Friday 2/22/19