Shake and Bake

Workouts

Wednesday 4/22/20 @ 9:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 2:1 AM
βœ…
820kj
87rpm
51%
22mph
Thursday 2/25/21 @ 9:48 PM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:28 AM
βœ…
632kj
86rpm
52%
23mph
Wednesday 6/24/20 @ 8:26 PM
210kj
89rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:25 AM
βœ…
401kj
94rpm
48%
22mph
Wednesday 8/12/20 @ 9:21 PM
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:18 PM
βœ…
795kj
90rpm
49%
22mph
Wednesday 1/8/20 @ 9:44 PM
337kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/26/20 @ 12:10 AM
βœ…
649kj
86rpm
52%
23mph
Friday 2/28/20 @ 9:59 PM
82kj
85rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:59 AM
βœ…
171kj
91rpm
46%
21mph
Friday 2/21/20 @ 5:2 PM
329kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:2 AM
βœ…
619kj
92rpm
49%
22mph
Monday 2/3/20 @ 9:53 PM
336kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 2:52 AM
βœ…
789kj
93rpm
48%
22mph
Wednesday 12/11/19 @ 2:26 AM
106kj
86rpm
40%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 2:0 AM
βœ…
201kj
93rpm
49%
22mph
Sunday 6/16/19 @ 7:4 PM
54kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:44 AM
βœ…
115kj
104rpm
42%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
βœ… 820 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 2/25/21
βœ… 632 kj
Wednesday 4/28/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 6/24/20
βœ… 401 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Wednesday 8/12/20
βœ… 795 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 1/8/20
βœ… 649 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Friday 2/28/20
βœ… 171 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Friday 2/21/20
βœ… 619 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 2/3/20
βœ… 789 kj
Thursday 1/30/20
15 min Move for More: HIIT Ride
Denis Morton
106 kj
Wednesday 12/11/19
βœ… 201 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 6/16/19
βœ… 115 kj
Tuesday 7/16/19