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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Wednesday 4/22/20 @ 9:42 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/30/21 @ 2:1 AM
β
820
kj
87
rpm
51
%
22
mph
Thursday 2/25/21 @ 9:48 PM
264
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 1:28 AM
β
632
kj
86
rpm
52
%
23
mph
Wednesday 6/24/20 @ 8:26 PM
210
kj
89
rpm
39
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 2:25 AM
β
401
kj
94
rpm
48
%
22
mph
Wednesday 8/12/20 @ 9:21 PM
420
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 3:18 PM
β
795
kj
90
rpm
49
%
22
mph
Wednesday 1/8/20 @ 9:44 PM
337
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 12:10 AM
β
649
kj
86
rpm
52
%
23
mph
Friday 2/28/20 @ 9:59 PM
82
kj
85
rpm
36
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 1:59 AM
β
171
kj
91
rpm
46
%
21
mph
Friday 2/21/20 @ 5:2 PM
329
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 2:2 AM
β
619
kj
92
rpm
49
%
22
mph
Monday 2/3/20 @ 9:53 PM
336
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 2:52 AM
β
789
kj
93
rpm
48
%
22
mph
Wednesday 12/11/19 @ 2:26 AM
106
kj
86
rpm
40
%
17
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 2:0 AM
β
201
kj
93
rpm
49
%
22
mph
Sunday 6/16/19 @ 7:4 PM
54
kj
95
rpm
33
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 1:44 AM
β
115
kj
104
rpm
42
%
21
mph
Previous Workouts
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 4/22/20
β
820
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Thursday 2/25/21
β
632
kj
Wednesday 4/28/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 6/24/20
β
401
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Wednesday 8/12/20
β
795
kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Wednesday 1/8/20
β
649
kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Friday 2/28/20
β
171
kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Friday 2/21/20
β
619
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Monday 2/3/20
β
789
kj
Thursday 1/30/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
106
kj
Wednesday 12/11/19
β
201
kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Sunday 6/16/19
β
115
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts