Shake and Bake
Workouts
Thursday 9/23/21 @ 8:42 PM
336kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Wednesday 6/10/20 @ 8:35 PM
325kj
92rpm
38%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 12/30/19 @ 2:25 AM
317kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 7/30/19 @ 10:42 PM
345kj
91rpm
39%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 5/27/21 @ 8:38 PM
408kj
85rpm
39%
17mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Tuesday 6/29/21 @ 8:58 PM
321kj
90rpm
38%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 7/15/21 @ 8:28 PM
283kj
91rpm
36%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Sunday 6/13/21 @ 7:10 PM
149kj
76rpm
44%
18mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Monday 6/17/19 @ 10:9 PM
315kj
86rpm
39%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 7/23/19 @ 9:20 PM
52kj
94rpm
32%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
317
kj
Monday 12/30/19
408
kj
Thursday 5/27/21
321
kj
Tuesday 6/29/21
283
kj
Thursday 7/15/21