Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:24 AM
125kj
68rpm
36%
13mph
Tuesday 12/19/23 @ 10:38 PM
✅
232kj
82rpm
41%
18mph
Sunday 2/5/23 @ 5:20 PM
326kj
65rpm
38%
14mph
Saturday 2/4/23 @ 4:45 PM
✅
590kj
81rpm
42%
18mph
Saturday 7/17/21 @ 4:51 PM
228kj
72rpm
38%
15mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Saturday 11/26/22 @ 3:26 PM
288kj
63rpm
41%
14mph
Saturday 11/26/22 @ 5:34 PM
✅
432kj
78rpm
42%
17mph
Thursday 11/17/22 @ 1:56 AM
172kj
64rpm
37%
13mph
Wednesday 11/16/22 @ 10:40 PM
✅
357kj
86rpm
40%
18mph
Tuesday 9/13/22 @ 12:24 PM
206kj
72rpm
36%
14mph
Monday 9/12/22 @ 9:49 PM
✅
355kj
87rpm
40%
18mph
Tuesday 1/11/22 @ 1:20 PM
177kj
72rpm
33%
13mph
Wednesday 4/13/22 @ 9:48 PM
✅
345kj
86rpm
40%
18mph
Monday 8/16/21 @ 1:18 PM
211kj
70rpm
35%
13mph
Saturday 8/14/21 @ 4:48 PM
✅
355kj
91rpm
38%
18mph
Monday 8/16/21 @ 2:15 AM
244kj
61rpm
40%
13mph
Friday 8/13/21 @ 10:34 PM
✅
462kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 3:40 PM
✅
112kj
62rpm
44%
15mph
Monday 10/5/20 @ 12:30 AM
95kj
75rpm
37%
14mph
Workouts
125
kj
Tuesday 1/23/24
326
kj
Sunday 2/5/23
228
kj
Saturday 7/17/21
288
kj
Saturday 11/26/22
172
kj
Thursday 11/17/22
211
kj
Monday 8/16/21