Shake and Bake
Workouts
Tuesday 10/3/23 @ 8:6 AM
88kj
78rpm
34%
14mph
Tuesday 9/26/23 @ 10:56 AM
✅
202kj
85rpm
45%
20mph
Thursday 5/25/23 @ 8:28 AM
115kj
81rpm
37%
16mph
Sunday 7/23/23 @ 10:37 AM
✅
291kj
83rpm
53%
23mph
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Sunday 6/13/21 @ 10:29 AM
✅
624kj
82rpm
53%
23mph
Sunday 7/10/22 @ 2:45 PM
235kj
79rpm
37%
15mph
Thursday 9/1/22 @ 10:44 AM
✅
563kj
81rpm
52%
22mph
Friday 1/29/21 @ 1:33 PM
190kj
82rpm
39%
16mph
Tuesday 11/16/21 @ 10:59 AM
✅
413kj
81rpm
54%
23mph
Sunday 9/19/21 @ 2:50 PM
126kj
78rpm
39%
16mph
Friday 9/17/21 @ 9:9 AM
✅
258kj
85rpm
50%
22mph
Thursday 10/15/20 @ 8:24 AM
194kj
91rpm
36%
17mph
Saturday 10/3/20 @ 11:49 AM
✅
465kj
86rpm
54%
24mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Sunday 10/4/20 @ 11:29 AM
✅
750kj
88rpm
54%
24mph
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph
Monday 4/13/20 @ 10:59 AM
✅
657kj
88rpm
52%
23mph
Sunday 10/13/19 @ 12:55 PM
306kj
82rpm
40%
17mph
Friday 10/18/19 @ 11:21 AM
✅
472kj
80rpm
49%
20mph
Workouts
190
kj
Friday 1/29/21
194
kj
Thursday 10/15/20
306
kj
Sunday 10/13/19