Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:27 AM
268kj
85rpm
36%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 7/9/23 @ 9:41 AM
544kj
81rpm
38%
16mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Sunday 8/20/23 @ 10:2 AM
184kj
83rpm
37%
16mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Monday 11/11/19 @ 10:10 AM
290kj
84rpm
38%
16mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 4/27/23 @ 7:57 AM
269kj
86rpm
36%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 7/22/21 @ 8:2 AM
286kj
88rpm
37%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 10/4/22 @ 7:52 AM
262kj
84rpm
37%
16mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Thursday 3/26/20 @ 8:46 AM
158kj
79rpm
37%
15mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Sunday 9/10/17 @ 11:23 AM
kj
rpm
%
0mph
Sunday 9/10/17 @ 11:23 AM
✅
751kj
81rpm
59%
24mph
Sunday 4/28/19 @ 11:59 AM
236kj
79rpm
36%
15mph
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Workouts
268
kj
Wednesday 9/29/21
544
kj
Sunday 7/9/23
269
kj
Thursday 4/27/23
286
kj
Thursday 7/22/21
262
kj
Tuesday 10/4/22