Shake and Bake
Workouts
Tuesday 12/19/23 @ 7:30 PM
✅
147kj
77rpm
43%
18mph
Friday 12/8/23 @ 12:20 PM
129kj
75rpm
41%
17mph
Friday 9/29/23 @ 7:32 AM
284kj
86rpm
37%
17mph
Monday 9/25/23 @ 1:14 PM
✅
323kj
79rpm
42%
17mph
Sunday 5/28/23 @ 10:20 AM
365kj
74rpm
41%
16mph
Sunday 5/14/23 @ 1:54 PM
✅
465kj
79rpm
50%
18mph
Thursday 3/30/23 @ 8:43 AM
43kj
83rpm
32%
14mph
Tuesday 1/31/23 @ 1:4 PM
✅
58kj
85rpm
42%
16mph
Tuesday 8/9/22 @ 8:17 AM
155kj
73rpm
39%
15mph
Sunday 8/7/22 @ 1:24 PM
✅
234kj
82rpm
43%
18mph
Sunday 12/5/21 @ 11:19 AM
159kj
83rpm
34%
15mph
Tuesday 11/30/21 @ 12:35 PM
✅
187kj
85rpm
35%
16mph
Friday 10/29/21 @ 8:3 AM
144kj
84rpm
34%
15mph
Wednesday 10/27/21 @ 11:25 AM
✅
189kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 12:56 PM
127kj
79rpm
40%
16mph
Saturday 2/6/21 @ 3:15 PM
✅
135kj
78rpm
42%
17mph
Friday 1/29/21 @ 1:33 PM
190kj
82rpm
39%
16mph
Monday 2/1/21 @ 12:15 PM
✅
200kj
74rpm
42%
17mph
Monday 9/16/19 @ 2:27 PM
✅
201kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 11:20 AM
176kj
82rpm
38%
16mph
Workouts
284
kj
Friday 9/29/23
43
kj
Thursday 3/30/23
159
kj
Sunday 12/5/21
144
kj
Friday 10/29/21
190
kj
Friday 1/29/21
176
kj
Wednesday 5/6/20