Shake and Bake
Workouts
Monday 10/16/23 @ 8:37 PM
203kj
80rpm
34%
14mph
Monday 10/16/23 @ 3:2 PM
✅
344kj
87rpm
39%
18mph
Wednesday 7/26/23 @ 5:26 PM
227kj
78rpm
36%
15mph
Monday 9/7/20 @ 3:38 PM
✅
333kj
85rpm
39%
17mph
Saturday 7/1/23 @ 8:6 PM
208kj
78rpm
34%
14mph
Wednesday 4/20/22 @ 12:35 PM
✅
404kj
90rpm
41%
19mph
Wednesday 5/17/23 @ 6:48 PM
194kj
85rpm
32%
14mph
Wednesday 9/29/21 @ 4:55 PM
✅
410kj
87rpm
43%
19mph
Friday 4/28/23 @ 4:31 PM
244kj
77rpm
33%
13mph
Friday 4/28/23 @ 1:52 PM
✅
448kj
83rpm
41%
17mph
Tuesday 4/25/23 @ 4:6 PM
209kj
82rpm
33%
14mph
Tuesday 4/25/23 @ 12:50 PM
✅
374kj
84rpm
42%
18mph
Wednesday 1/18/23 @ 6:3 PM
186kj
83rpm
31%
14mph
Wednesday 5/5/21 @ 3:40 PM
✅
409kj
87rpm
42%
19mph
Sunday 2/13/22 @ 3:6 AM
134kj
80rpm
40%
17mph
Saturday 5/7/22 @ 1:13 PM
✅
261kj
84rpm
52%
22mph
Friday 7/15/22 @ 6:31 PM
239kj
82rpm
35%
15mph
Monday 6/29/20 @ 1:42 PM
✅
294kj
85rpm
37%
16mph
Tuesday 8/10/21 @ 4:17 PM
143kj
83rpm
33%
15mph
Thursday 10/1/20 @ 3:56 PM
✅
208kj
86rpm
39%
17mph
Workouts
203
kj
Monday 10/16/23
194
kj
Wednesday 5/17/23
209
kj
Tuesday 4/25/23
143
kj
Tuesday 8/10/21