Shake and Bake

Workouts

Monday 6/28/21 @ 10:48 PM
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:30 AM
376kj
86rpm
42%
19mph
Tuesday 12/28/21 @ 9:58 PM
203kj
83rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 1:32 AM
342kj
82rpm
49%
21mph
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
30 min 80s Ride
Denis Morton
Wednesday 6/2/21 @ 9:25 AM
308kj
77rpm
50%
20mph
Monday 6/10/19 @ 1:0 PM
508kj
86rpm
47%
21mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 9:1 PM
610kj
72rpm
59%
22mph
Monday 4/1/19 @ 11:23 PM
473kj
84rpm
47%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Monday 4/1/19 @ 11:30 PM
609kj
71rpm
58%
22mph
Thursday 2/15/18 @ 4:43 PM
424kj
85rpm
44%
19mph
45 min 70s Ride
Hannah Corbin
Thursday 2/15/18 @ 1:28 AM
700kj
76rpm
60%
24mph
Thursday 1/18/18 @ 2:30 AM
432kj
78rpm
47%
19mph
45 min 70s Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 10:26 PM
549kj
76rpm
54%
22mph
Sunday 10/15/17 @ 7:10 PM
495kj
84rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/13/17 @ 4:29 PM
628kj
82rpm
54%
23mph
Thursday 4/13/17 @ 2:21 PM
423kj
80rpm
47%
19mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 9/19/17 @ 10:17 PM
511kj
72rpm
55%
21mph
Friday 8/11/17 @ 12:1 PM
543kj
86rpm
49%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 10:46 PM
632kj
74rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/28/21
376 kj
Tuesday 2/7/23
30 min Low Impact Ride
Denis Morton
203 kj
Tuesday 12/28/21
342 kj
Tuesday 1/11/22
30 min 80s Ride
Denis Morton
346 kj
Thursday 4/8/21
308 kj
Wednesday 6/2/21
45 min Pride Ride
Denis Morton
508 kj
Monday 6/10/19
610 kj
Sunday 6/9/19
45 min 70s Rock Ride
Jennifer Jacobs
473 kj
Monday 4/1/19
609 kj
Monday 4/1/19
45 min 70s Ride
Hannah Corbin
424 kj
Thursday 2/15/18
700 kj
Thursday 2/15/18
45 min 70s Ride
Jennifer Jacobs
432 kj
Thursday 1/18/18
549 kj
Wednesday 1/17/18
45 min 80s Ride
Jennifer Jacobs
495 kj
Sunday 10/15/17
628 kj
Friday 10/13/17
45 min HRZ Endurance Ride
Steven Little
423 kj
Thursday 4/13/17
511 kj
Tuesday 9/19/17
45 min 80s Ride
Jennifer Jacobs
543 kj
Friday 8/11/17
632 kj
Friday 8/11/17