Shake and Bake

Workouts

Sunday 1/15/23 @ 6:3 PM
274kj
86rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:39 PM
226kj
88rpm
39%
18mph
Tuesday 5/4/21 @ 9:37 PM
458kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 7:10 PM
316kj
89rpm
38%
17mph
Saturday 7/25/20 @ 1:36 PM
216kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:35 PM
182kj
83rpm
41%
17mph
Wednesday 2/19/20 @ 11:25 PM
391kj
89rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 8:38 PM
296kj
97rpm
34%
16mph
Wednesday 1/22/20 @ 4:44 PM
286kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 10:56 PM
216kj
82rpm
40%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
274 kj
Sunday 1/15/23
226 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
458 kj
Tuesday 5/4/21
316 kj
Saturday 5/1/21
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Saturday 7/25/20
182 kj
Saturday 7/25/20
45 min Power Zone Ride
Christine D'Ercole
391 kj
Wednesday 2/19/20
296 kj
Monday 5/18/20
30 min Power Zone Ride
Denis Morton
286 kj
Wednesday 1/22/20
216 kj
Thursday 1/9/20