Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:6 PM
βœ…
192kj
84rpm
44%
20mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:4 PM
146kj
82rpm
41%
17mph
Sunday 8/27/23 @ 5:58 PM
βœ…
420kj
87rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/9/23 @ 3:28 PM
404kj
86rpm
43%
19mph
Monday 4/24/23 @ 10:1 PM
284kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:12 PM
βœ…
321kj
85rpm
46%
20mph
Saturday 7/30/22 @ 1:29 PM
361kj
73rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 7/30/22 @ 1:29 PM
βœ…
441kj
80rpm
46%
19mph
Sunday 6/5/22 @ 1:30 PM
340kj
83rpm
40%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Saturday 6/18/22 @ 2:29 PM
βœ…
461kj
80rpm
49%
20mph
Monday 3/28/22 @ 10:30 PM
βœ…
180kj
78rpm
46%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 3/27/22 @ 2:33 PM
123kj
77rpm
40%
16mph
Tuesday 9/7/21 @ 10:1 PM
βœ…
185kj
87rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/3/21 @ 10:5 AM
114kj
80rpm
38%
16mph
Sunday 1/10/21 @ 2:30 PM
βœ…
533kj
83rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:29 PM
429kj
77rpm
43%
17mph
Monday 11/2/20 @ 10:40 PM
βœ…
373kj
82rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 11/17/20 @ 9:46 PM
277kj
80rpm
39%
16mph
Sunday 5/10/20 @ 12:21 PM
βœ…
288kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
βœ… 192 kj
Wednesday 11/29/23
146 kj
Saturday 12/2/23
45 min New Wave Ride
Christine D'Ercole
βœ… 420 kj
Sunday 8/27/23
404 kj
Saturday 9/9/23
30 min Power Zone Ride
Matt Wilpers
284 kj
Monday 4/24/23
βœ… 321 kj
Monday 1/23/23
45 min Sweat Steady Ride
Jess King
361 kj
Saturday 7/30/22
βœ… 441 kj
Saturday 7/30/22
45 min Sold Out Show Ride
Jenn Sherman
340 kj
Sunday 6/5/22
βœ… 461 kj
Saturday 6/18/22
20 min 80s Ride
Christine D'Ercole
βœ… 180 kj
Monday 3/28/22
123 kj
Sunday 3/27/22
20 min New Wave Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 9/7/21
114 kj
Friday 9/3/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 533 kj
Sunday 1/10/21
429 kj
Sunday 1/10/21
45 min New Wave Ride
Christine D'Ercole
βœ… 373 kj
Monday 11/2/20
277 kj
Tuesday 11/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 288 kj
Sunday 5/10/20
233 kj
Monday 9/2/19