Shake and Bake
Workouts
Wednesday 9/20/23 @ 6:0 PM
81kj
70rpm
41%
16mph
Saturday 9/9/23 @ 2:21 PM
✅
230kj
64rpm
65%
23mph
Friday 8/18/23 @ 5:52 PM
39kj
58rpm
41%
14mph
Tuesday 8/15/23 @ 12:17 AM
✅
116kj
80rpm
50%
21mph
Wednesday 6/22/22 @ 5:35 PM
69kj
65rpm
40%
14mph
Thursday 5/26/22 @ 9:44 PM
✅
216kj
68rpm
63%
23mph
Sunday 10/24/21 @ 7:48 PM
61kj
71rpm
36%
14mph
Saturday 6/18/22 @ 11:0 PM
✅
203kj
63rpm
64%
22mph
Thursday 10/7/21 @ 5:35 PM
92kj
63rpm
41%
14mph
Saturday 10/9/21 @ 12:24 AM
✅
295kj
68rpm
64%
23mph
Sunday 9/5/21 @ 5:52 PM
76kj
67rpm
41%
15mph
Sunday 9/19/21 @ 6:35 PM
✅
223kj
69rpm
62%
23mph
Wednesday 9/15/21 @ 5:40 PM
69kj
61rpm
42%
14mph
Tuesday 9/14/21 @ 12:19 AM
✅
229kj
59rpm
71%
23mph
Wednesday 5/6/20 @ 5:20 PM
47kj
73rpm
38%
15mph
Monday 10/22/18 @ 10:58 PM
✅
125kj
72rpm
57%
22mph
Thursday 12/20/18 @ 10:24 PM
90kj
70rpm
38%
14mph
Wednesday 12/19/18 @ 2:31 PM
✅
251kj
76rpm
54%
22mph
Tuesday 9/25/18 @ 8:41 PM
66kj
77rpm
30%
12mph
Saturday 10/6/18 @ 3:4 PM
✅
243kj
75rpm
54%
21mph
Workouts
81
kj
Wednesday 9/20/23