Shake and Bake
Workouts
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Wednesday 3/3/21 @ 12:18 PM
252kj
78rpm
37%
15mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Thursday 9/8/22 @ 2:17 PM
251kj
70rpm
40%
15mph
Sunday 8/28/22 @ 2:28 PM
✅
446kj
78rpm
48%
20mph
Wednesday 7/28/21 @ 4:18 PM
267kj
74rpm
38%
15mph
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Tuesday 5/18/21 @ 7:53 AM
364kj
78rpm
39%
16mph
Saturday 5/15/21 @ 4:3 PM
✅
554kj
77rpm
47%
19mph
Saturday 5/1/21 @ 9:57 PM
370kj
76rpm
40%
16mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Sunday 12/3/17 @ 1:27 AM
302kj
78rpm
41%
17mph
Thursday 8/23/18 @ 6:28 PM
✅
434kj
78rpm
47%
19mph
Monday 2/12/18 @ 2:20 AM
285kj
63rpm
47%
17mph
Thursday 12/28/17 @ 9:44 PM
✅
458kj
71rpm
52%
20mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
Thursday 11/23/17 @ 3:23 PM
✅
403kj
66rpm
53%
19mph
Workouts
216
kj
Saturday 3/13/21
251
kj
Thursday 9/8/22
364
kj
Tuesday 5/18/21
370
kj
Saturday 5/1/21
318
kj
Saturday 4/18/20
285
kj
Monday 2/12/18