Shake and Bake
VS
Workouts
Sunday 2/6/22 @ 2:27 PM
255kj
72rpm
40%
15mph
Sunday 2/6/22 @ 2:23 PM
✅
422kj
85rpm
44%
19mph
Sunday 1/9/22 @ 8:41 PM
295kj
72rpm
43%
17mph
Sunday 1/9/22 @ 2:27 PM
✅
370kj
84rpm
42%
18mph
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
Monday 9/27/21 @ 10:17 PM
✅
401kj
88rpm
42%
19mph
Tuesday 5/18/21 @ 7:53 AM
364kj
78rpm
39%
16mph
Saturday 5/15/21 @ 3:10 PM
✅
576kj
95rpm
41%
20mph
Sunday 1/17/21 @ 2:27 PM
346kj
66rpm
44%
16mph
Sunday 1/17/21 @ 2:26 PM
✅
557kj
84rpm
44%
19mph
Monday 5/20/19 @ 2:37 PM
334kj
68rpm
42%
15mph
Sunday 5/19/19 @ 1:57 PM
✅
624kj
81rpm
48%
20mph
Friday 2/9/18 @ 5:4 PM
37kj
75rpm
33%
13mph
Sunday 12/23/18 @ 5:29 PM
✅
74kj
82rpm
40%
17mph
Thursday 5/31/18 @ 9:32 AM
255kj
70rpm
41%
15mph
Monday 5/28/18 @ 4:43 PM
✅
538kj
86rpm
48%
21mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Sunday 2/11/18 @ 9:38 PM
✅
177kj
90rpm
42%
19mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
428kj
75rpm
49%
19mph
begood2yourself
choose kindness❤️
4
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
159
🔥
Workouts
264
kj
Tuesday 6/1/21
364
kj
Tuesday 5/18/21