Shake and Bake
Workouts
Tuesday 9/27/22 @ 7:35 PM
177kj
86rpm
35%
15mph
Friday 7/10/20 @ 1:59 PM
✅
192kj
92rpm
34%
16mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Thursday 9/5/19 @ 12:17 PM
✅
283kj
85rpm
37%
16mph
Wednesday 2/3/21 @ 8:41 PM
166kj
87rpm
35%
16mph
Sunday 2/7/21 @ 2:6 PM
✅
208kj
92rpm
37%
17mph
Monday 9/14/20 @ 3:4 PM
132kj
64rpm
39%
13mph
Sunday 9/13/20 @ 2:45 PM
✅
201kj
88rpm
37%
17mph
Sunday 9/13/20 @ 9:14 PM
359kj
83rpm
38%
16mph
Friday 9/11/20 @ 2:11 PM
✅
398kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Monday 9/7/20 @ 2:21 PM
✅
317kj
91rpm
37%
17mph
Sunday 9/6/20 @ 12:39 PM
345kj
80rpm
38%
16mph
Thursday 9/3/20 @ 2:17 PM
✅
394kj
85rpm
38%
17mph
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Saturday 7/20/19 @ 1:49 PM
✅
274kj
89rpm
35%
16mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
Wednesday 3/14/18 @ 10:41 PM
✅
222kj
79rpm
43%
18mph
Monday 6/10/19 @ 1:12 PM
186kj
79rpm
39%
16mph
Workouts
251
kj
Friday 8/30/19
166
kj
Wednesday 2/3/21
132
kj
Monday 9/14/20
359
kj
Sunday 9/13/20
345
kj
Sunday 9/6/20