Shake and Bake

Workouts

Thursday 11/5/20 @ 8:49 PM
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
Tuesday 5/1/18 @ 10:31 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
Monday 2/17/20 @ 11:19 PM
257kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 11/5/20
✅ 365 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 8/27/18
✅ 464 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Monday 6/24/19
✅ 623 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/24/20
✅ 395 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 5/1/18
✅ 461 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 2/17/20
✅ 420 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/10/20
✅ 421 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 1/11/18
✅ 420 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 6/18/19
✅ 451 kj
Tuesday 6/18/19