Shake and Bake

Workouts

Wednesday 3/10/21 @ 5:21 PM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 1:47 PM
✅
306kj
78rpm
36%
17mph
Tuesday 3/1/22 @ 9:56 PM
✅
122kj
79rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 2/15/22 @ 1:54 PM
114kj
82rpm
37%
16mph
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 9:25 PM
✅
330kj
74rpm
41%
17mph
Saturday 2/13/21 @ 7:32 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:54 PM
✅
194kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:58 PM
✅
268kj
85rpm
37%
16mph
Saturday 8/10/19 @ 4:44 PM
✅
371kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:28 PM
345kj
77rpm
38%
15mph
Monday 2/24/20 @ 5:7 PM
✅
342kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:24 PM
312kj
82rpm
35%
15mph
Tuesday 1/21/20 @ 5:54 PM
✅
266kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
Monday 8/26/19 @ 8:0 PM
✅
378kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
Thursday 6/13/19 @ 6:52 PM
✅
39kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 3/10/21
✅ 306 kj
Sunday 3/14/21
20 min Country Ride
Denis Morton
✅ 122 kj
Tuesday 3/1/22
114 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
150 kj
Thursday 7/29/21
✅ 330 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 2/13/21
✅ 194 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 1/27/21
✅ 268 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 8/10/19
345 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 2/24/20
312 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Tuesday 1/21/20
209 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 8/26/19
219 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 6/13/19
25 kj
Monday 6/10/19