Shake and Bake
Workouts
Sunday 2/12/23 @ 8:17 PM
164kj
84rpm
35%
15mph
Monday 2/6/23 @ 11:2 AM
✅
260kj
92rpm
40%
19mph
Saturday 10/31/20 @ 2:53 PM
179kj
84rpm
37%
16mph
Saturday 10/31/20 @ 11:57 AM
✅
286kj
100rpm
40%
19mph
Friday 2/4/22 @ 7:56 PM
279kj
83rpm
37%
16mph
Wednesday 2/2/22 @ 10:44 AM
✅
437kj
92rpm
42%
19mph
Thursday 11/5/20 @ 8:49 PM
270kj
79rpm
39%
16mph
Wednesday 11/17/21 @ 11:9 AM
✅
405kj
83rpm
45%
19mph
Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
Monday 6/15/20 @ 9:50 AM
✅
429kj
96rpm
40%
19mph
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
Sunday 10/6/19 @ 3:55 PM
✅
514kj
95rpm
39%
18mph
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 10:10 AM
✅
392kj
89rpm
41%
19mph
Monday 2/17/20 @ 11:19 PM
257kj
77rpm
39%
16mph
Wednesday 2/12/20 @ 10:19 AM
✅
367kj
90rpm
40%
18mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
Monday 2/3/20 @ 10:23 AM
✅
399kj
91rpm
41%
19mph
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
Tuesday 9/3/19 @ 9:11 AM
✅
401kj
82rpm
44%
19mph
Workouts
164
kj
Sunday 2/12/23
179
kj
Saturday 10/31/20
270
kj
Thursday 11/5/20
257
kj
Monday 2/17/20