Shake and Bake
Workouts
Sunday 11/5/23 @ 6:3 PM
✅
157kj
85rpm
34%
15mph
Sunday 12/11/22 @ 5:6 PM
130kj
76rpm
34%
14mph
Monday 11/2/20 @ 9:12 PM
✅
120kj
78rpm
39%
16mph
Monday 10/10/22 @ 12:5 PM
88kj
79rpm
33%
14mph
Sunday 2/14/21 @ 6:37 PM
✅
258kj
84rpm
36%
16mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Tuesday 1/11/22 @ 7:28 PM
✅
259kj
83rpm
36%
16mph
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Wednesday 11/18/20 @ 4:52 PM
✅
174kj
89rpm
35%
16mph
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Monday 11/25/19 @ 12:51 PM
✅
260kj
79rpm
37%
15mph
Thursday 4/2/20 @ 8:34 PM
✅
279kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph
Monday 3/30/20 @ 9:0 PM
✅
367kj
78rpm
40%
16mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Thursday 1/23/20 @ 1:56 PM
✅
261kj
81rpm
38%
16mph
Thursday 12/5/19 @ 12:53 PM
260kj
79rpm
39%
16mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Sunday 6/9/19 @ 2:53 PM
295kj
75rpm
41%
16mph
Workouts
130
kj
Sunday 12/11/22
158
kj
Thursday 10/29/20
323
kj
Friday 3/27/20
260
kj
Thursday 12/5/19