Shake and Bake

Workouts

Monday 5/2/22 @ 11:31 AM
315kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:3 PM
✅
333kj
82rpm
41%
17mph
Saturday 3/7/20 @ 2:0 PM
✅
362kj
92rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 10/15/20 @ 11:28 AM
358kj
91rpm
38%
18mph
Tuesday 6/18/19 @ 11:44 AM
✅
458kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:47 AM
403kj
80rpm
45%
19mph
Sunday 3/31/19 @ 1:2 PM
✅
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 10:47 AM
370kj
82rpm
42%
18mph
Tuesday 3/26/19 @ 11:47 AM
✅
432kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:45 AM
378kj
81rpm
43%
18mph
Tuesday 9/17/19 @ 11:46 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 12:1 PM
346kj
85rpm
41%
18mph
Friday 6/21/19 @ 10:46 AM
✅
568kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 2:10 PM
503kj
84rpm
42%
18mph
Monday 12/24/18 @ 4:41 PM
✅
413kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/26/18 @ 1:48 PM
349kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 5/2/22
✅ 333 kj
Friday 11/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Saturday 3/7/20
358 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/18/19
403 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 3/31/19
370 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/26/19
378 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Tuesday 9/17/19
346 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 6/21/19
503 kj
Saturday 4/27/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 413 kj
Monday 12/24/18
349 kj
Wednesday 12/26/18