Shake and Bake
Workouts
Friday 1/15/21 @ 12:15 PM
✅
250kj
83rpm
51%
22mph
Friday 11/19/21 @ 12:57 PM
189kj
73rpm
49%
19mph
Saturday 12/2/23 @ 1:11 PM
✅
414kj
76rpm
40%
16mph
Sunday 1/19/20 @ 1:16 PM
387kj
74rpm
38%
15mph
Wednesday 3/25/20 @ 11:2 AM
✅
366kj
89rpm
40%
18mph
Friday 1/24/20 @ 12:32 PM
295kj
87rpm
37%
17mph
Tuesday 6/25/19 @ 11:39 AM
✅
426kj
84rpm
44%
19mph
Monday 6/24/19 @ 10:52 AM
335kj
76rpm
42%
17mph
Sunday 10/27/19 @ 1:56 PM
✅
486kj
84rpm
47%
20mph
Thursday 12/12/19 @ 9:56 PM
266kj
0rpm
0%
0mph
Wednesday 6/26/19 @ 11:26 AM
✅
443kj
84rpm
45%
19mph
Wednesday 8/7/19 @ 11:15 AM
354kj
77rpm
42%
17mph
Tuesday 2/12/19 @ 12:2 PM
✅
379kj
82rpm
43%
18mph
Wednesday 2/13/19 @ 11:54 AM
334kj
72rpm
43%
17mph
Sunday 6/17/18 @ 10:57 PM
✅
46kj
80rpm
34%
14mph
Saturday 2/2/19 @ 1:38 PM
38kj
77rpm
32%
13mph
Thursday 1/17/19 @ 11:46 AM
✅
506kj
85rpm
43%
19mph
Sunday 1/20/19 @ 4:20 PM
454kj
80rpm
42%
18mph
Tuesday 1/8/19 @ 11:54 AM
✅
352kj
86rpm
41%
18mph
Wednesday 1/9/19 @ 11:57 AM
319kj
83rpm
39%
17mph
Workouts
387
kj
Sunday 1/19/20
295
kj
Friday 1/24/20
454
kj
Sunday 1/20/19
319
kj
Wednesday 1/9/19