Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:37 AM
398kj
91rpm
41%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 5/20/19 @ 5:3 PM
269kj
89rpm
42%
19mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Sunday 8/22/21 @ 3:47 PM
533kj
84rpm
44%
19mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 5/18/22 @ 10:2 AM
234kj
88rpm
42%
19mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Thursday 12/26/19 @ 12:44 PM
405kj
83rpm
44%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 12/12/19 @ 4:19 PM
135kj
86rpm
38%
17mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Monday 12/3/18 @ 12:39 PM
240kj
83rpm
42%
18mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Thursday 8/2/18 @ 10:50 AM
235kj
85rpm
41%
18mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Workouts
492
kj
Sunday 12/29/19
533
kj
Sunday 8/22/21
234
kj
Wednesday 5/18/22