Shake and Bake
Workouts
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Thursday 7/28/22 @ 9:38 AM
✅
180kj
73rpm
42%
16mph
Friday 1/14/22 @ 2:57 PM
128kj
82rpm
32%
14mph
Tuesday 1/4/22 @ 10:51 AM
✅
160kj
88rpm
34%
15mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Friday 12/3/21 @ 10:51 AM
✅
178kj
78rpm
39%
16mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Wednesday 6/9/21 @ 9:50 AM
✅
188kj
94rpm
35%
16mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Wednesday 2/10/21 @ 10:46 AM
✅
282kj
84rpm
38%
16mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
Tuesday 8/25/20 @ 9:55 AM
✅
160kj
80rpm
37%
15mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Monday 11/9/20 @ 7:37 PM
✅
271kj
87rpm
36%
16mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Sunday 11/1/20 @ 7:55 PM
✅
188kj
95rpm
34%
16mph
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
Thursday 10/8/20 @ 9:58 AM
✅
168kj
90rpm
34%
16mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
Monday 9/28/20 @ 9:58 AM
✅
265kj
84rpm
35%
15mph
Workouts
111
kj
Saturday 7/16/22
128
kj
Friday 1/14/22
114
kj
Monday 8/31/20
136
kj
Friday 1/8/21
205
kj
Wednesday 2/10/21
111
kj
Monday 8/24/20
221
kj
Monday 11/9/20
144
kj
Saturday 10/31/20
123
kj
Sunday 10/4/20