Shake and Bake
Workouts
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Wednesday 4/5/23 @ 10:36 AM
✅
209kj
75rpm
44%
17mph
Friday 1/14/22 @ 2:57 PM
128kj
82rpm
32%
14mph
Thursday 6/9/22 @ 2:30 PM
✅
214kj
89rpm
39%
17mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Monday 2/28/22 @ 11:30 AM
✅
235kj
75rpm
46%
18mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Tuesday 2/2/21 @ 12:47 AM
✅
190kj
82rpm
39%
16mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Saturday 2/6/21 @ 2:5 PM
✅
294kj
77rpm
41%
17mph
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Wednesday 12/16/20 @ 12:22 AM
✅
272kj
86rpm
45%
19mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
Tuesday 12/1/20 @ 12:14 PM
✅
193kj
80rpm
39%
16mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Monday 11/9/20 @ 2:34 PM
✅
291kj
81rpm
39%
17mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
Friday 10/2/20 @ 9:22 AM
✅
305kj
73rpm
43%
17mph
Saturday 8/8/20 @ 1:40 PM
128kj
83rpm
32%
14mph
Monday 1/20/20 @ 3:27 PM
✅
190kj
92rpm
35%
16mph
Workouts
111
kj
Saturday 7/16/22
128
kj
Friday 1/14/22
114
kj
Monday 8/31/20
136
kj
Friday 1/8/21
205
kj
Wednesday 2/10/21
133
kj
Tuesday 12/29/20
111
kj
Monday 8/24/20
221
kj
Monday 11/9/20
128
kj
Saturday 8/8/20