Shake and Bake

Workouts

Saturday 10/10/20 @ 11:56 AM
422kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:4 PM
✅
1178kj
89rpm
49%
22mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
✅
634kj
92rpm
49%
23mph
Thursday 10/22/20 @ 12:45 PM
278kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 4:59 AM
✅
780kj
90rpm
48%
22mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:14 AM
✅
405kj
92rpm
49%
22mph
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:42 AM
✅
389kj
93rpm
48%
22mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
✅
793kj
92rpm
48%
22mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
✅
392kj
94rpm
47%
22mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
✅
791kj
93rpm
48%
22mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Saturday 8/8/20 @ 1:40 PM
128kj
83rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
✅
383kj
89rpm
48%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/10/20
✅ 1178 kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 9/6/20
✅ 634 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Thursday 10/22/20
✅ 780 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Saturday 1/9/21
✅ 405 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 10/4/20
✅ 389 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
✅ 793 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
120 kj
Monday 9/7/20
✅ 392 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 9/3/20
✅ 791 kj
Friday 8/28/20
30 min The Greatest Showman Ride
Robin Arzón
114 kj
Monday 8/31/20
✅ 373 kj
Sunday 10/20/19
30 min Power Zone Ride
Christine D'Ercole
128 kj
Saturday 8/8/20
✅ 383 kj
Monday 1/20/20